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Funk Off!

It’s been about a week since I posted about the funk I had been in for what felt like a couple of weeks. I was over it. I was so irritated and easily triggered even I was getting on my nerves! I sat down trying to figure out why. Once I started pinpointing my issues I knew I had to find a way to debunk that funk! My attitude is my choice.

I said I would share my methods and here I am. Defunkifying myself wasn’t as easy as I had hoped, but I pushed through and found away to get the funk away. I felt like outside factors were the source. The truth is, however, that I was responsible for my response to those outside factors. I was allowing myself to get wrapped up in the negative aspects of every facet of my life.

I decided Sunday it was time I fight off the funk before it funked up my progress. I did NOTHING on Sunday. It sound like it’s easy, but it’s not, especially with my threefold and what a difficult time I have had just relaxing. I didn’t feel guilty, for the most part. Ok, I really did feel guilty for it, but I pushed past that. I laid around in fuzzy pants and wore house slippers all day. I said no multiple times and held my ground with my Sunday none day. I needed to recharge and relax before the week ahead.

Sunday, I set my goals for the week. I sat down and got intentional with my plan. I couldn’t just leave the week to chance. I needed to decide what I wanted so I had a clear cut path to get those things. I’ve found this is always is my best course of action. I despise making promises to myself and breaking them.

With my goals in mind I forged through the week with determination to not be a negative Nancy. I was going to be better. Go through each day as if I was trying to beat the prior day. Quit complaining and start doing something to change the things that were throwing my energy out of whack. Mindless complaining and irritation wasn’t serving me or making anything better. In fact, it was making it worse, because I was focusing my thoughts on the bad stuff and the things I wasn’t happy about. Instead of continuing to just wait for the circumstances to change, I needed to figure out what I could do to change them now, not later.

  • Time Management
  • My threefold
  • Work
  • Relationship
  • Money
  • Divorce

These areas are what I needed to take action on if my mood was going to change. So I got to work on what was bothering me and how I could make improvements in these areas to better serve myself. It was all about finding where I would be able to change the circumstances that were throwing off my energy surrounding these topics. I got to work.

Time Management: This one is still such a nightmare for me. Maybe it’s ADHD that makes me so unconcerned with time. 15 minutes late is an accomplishment for me in nearly every situation. It’s considered a known fact at work, I will be late or on ‘M Time’ as we jokingly call it. I did however become more mindful this week of the time. I did my best to make sure I was on time(ish) and be less anxious around my time restraints.

My Threefold: This one is a big source of stress right now. It seems like with three kids one is always out of whack. I just wish they could all be good simultaneously! I’ve been struggling with the youngest (#3). This week it all blew up on Monday. After a ‘I hate you’ and some other choice words from #3, I could’ve totally gone ballistic. I could’ve let my whole week go straight to shit, but I mommed that situation so well. {In my not so humble opinion} I’ve held to my disciplinary actions and stayed consistent with reward and punishment. By Wednesday, I started seeing the improvements I needed to in her. Today, we are on a four day good behavior streak. That’s something we haven’t seen around here in a while!

Work: I’m a workaholic. That’s not something I say lightly. I know, it’s not always a beneficial habit to feel compelled to work in order to feel accomplished and reduce my anxiety surrounding my need to feel like I’m a beneficial part of a team. It definitely spills over into my home life.

At work, I’m an overachiever. I feel like I have to be the best. Seeing my name at #2 in sales makes me cringe. Not being on the top 10 nationwide makes me feel like I’m not doing it right. Bad reviews, I take them personally and careless mistakes will make me mad for days. Yep, I’m a one-upper Olivia at work. In the words of Ricky Bobby ‘if ya ain’t first, your last.’ Monday is M-day. It’s my day off every week. There are many weeks I find myself smack dab behind my desk catching up on my work. Not this week though. I took off, for real. No emails, no business calls, and only a couple texts to answer the questions from my coworkers about pressing issues. The rest of the week I did my thing. At night I turned it off, as much as I was itching to open my emails, I resisted. It’s difficult for me, but I see that I’m less stressed and anxious about work at home if I’m not working.

My relationship: Well I love ‘E’ and I’m explicit about that fact. It’s not always easy and I’m definitely a handful. I overthink and can be quite the sensitive sally at times. I can go from a good time to an emotional mess in less time it takes to cook cheese sticks in an air fryer. {I do love my air fryer!} Sometimes I need to fact check my thoughts, because I’m quick to assume and not as quick to ask for clarification. No fighting this week or silly arguments that I blow out of proportion. I was needing a no argument week. Most of those arguments start because I assume and let my head overwhelm me with untrue assumptions.

Money: Not fixed, but I did file my taxes! So here’s to expecting refund and praying the IRS isn’t backlogged. I’m hoping I got in on the first round before everyone and their momma starts their filing. Praying for no whammies and big money!

The impending trial for the finalization of all the terms my ex and I haven’t agreed up {which is everything} is less than a few weeks away. I’m anxious, but it’s not because I think I’ll lose. I’m anxious to have to speak the truth in open court. I have to do all of this crap I don’t feel like I should. I get less than $75 per month per child in child support. Do the math! I have them all but 4 days per month. I carry their insurance and his. Then he goes and buys this $30k Harley!!! I was pissed! I am over her scrapping and going on a thrift shop treasure hunt to find halfway decent hand me downs for growing kids. He is over there blowing every dollar he has. I was livid.

I realized, besides court delays from Covid, his intentional dragging out the process has been to spite me. He wants me to fail. He wants me to be miserable. It’s the only hand he has left to play. The deck is stacked in my favor. That is what pisses him off. Yet, I let his manipulative behavior and his downright rude attitude to do exactly what he wants. I try not to show it, and definitely not with my threefold, but with others when I speak of it, you can hear the downright contempt in my voice.

This week I told him some hard truths. I was matter of fact and it made me feel better. I spoke to my lawyer and formulated a plan. I spoke with others I needed to in the process and handled my side of things. I still have a bit to do, but all in all, I feel better knowing that I’m in control over my reaction and he can’t have the satisfaction of my failure or misery.

Now, I keep going. Setting goals and intentions. I keep noticing my feelings and what is causing them. I keep working to do better, everyday. It’s not ever going to be perfect. There will always be ups and downs in life. When I’m in that down pattern it’s important that I recognize why so I can fix it before it becomes more. Staying positive! We’ve got this! ☮️❤️😊~M

5 responses to “Funk Off!”

  1. Funk is such an apt word. It sounds like what it means. I think you self-diagnosed well. When we make assumptions, we are letting are own perceptions interfere with what may not be wrong at all. It does not mean our assumptions are not always wrong, as our gut instinct is based on our subconscious as it goes through data before our conscious is aware (Malcolm Gladwell has an excellent book about this called “Blink”), but we need to make sure if we have time to do so, before we bite someone’s head off. My wife and I laugh when we make assumptions about a situation that are not true – assuming poor intent, e.g. Keith

    1. I’m glad y’all can laugh about it! I think I’m still in the assume the worst because of the past. Hopefully eventually I can just laugh it off as irrational thoughts! ☮️❤️😊~M

  2. Glad you’ve managed to make a plan and feel more in control, less funky. Sometimes it just feels like something’s wrong in every aspect of life and then it’s hard to pull through. I’ve been in a foul mood the last few days too.

    1. Maybe I should check the moon cycle! 😂 Hope you get the funk to funk off! 😉

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