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Learning to Let Go

Yes, I know, hard to believe. Nonetheless, here I am at a loss for words. I’ve been quiet this week. I’ve been trying to figure out how to let go. I’ve been trying to find a way to teach my threefold to let go. Yet, I’m finding the actual process of letting go is hard, however it’s critical to find healing and to move forward. I’m writing this still unsure how to proceed. It’s imperative that we find a way to let go of the past so we can move forward into the future.

It’s been a long and emotionally exhausting week, yet again. I was excited for things to get better as I was discharging #3 from the hospital and signed my final marital dissolution agreement after two long years. I just knew that was going to take so much of the weight of worry off of my life and off of my threefold. I was right, it did. I however wasn’t expecting that weight to be thrown back on me mere hours later. I was speechless.

I was sitting in the therapist’s office for my threefold and waiting for the discussion about #2’s relapse. I could see the anxiety in my daughter’s face as the therapist and I looked at her wondering why we had been called to meet. I was sick. My stomach was in my throat as my body tensed. #2 had been having increased intense thoughts of suicide, with a plan, and the means to complete the plan. I couldn’t breathe. It was only a couple of hours before that I had picked up #3 after her 2 week hospitalization. #2 hadn’t said anything to me. Why didn’t she tell me? Sooner?! I was unsure of what to do. I knew that her being suicidal and with a recent self harm relapse, I was most likely going to have to seek a higher level of care for her. That’s not anything like how I thought this day would go. I was stunned.

I’m not sure why we didn’t follow the safety plan. I did my part, I thought I was doing everything right. I locked up the meds, I gave her support, we talked and checked in often, I was doing skin checks, she was never without supervision for longer than a few hours, but never left alone. I couldn’t figure it out. We were doing good. She was doing so good. Why. Why?! I got angry and I was scared. I was scared for her, for my threefold and also for myself. Why wouldn’t she have talked to me.

My anger met fear, and my hurt saw her pain. I couldn’t understand in that moment, but I understand much more than I care to admit now. It’s not weakness, it’s not attention, or a pity party for ourselves. It’s the past scaring us out of our future. Over the next few days, my own thoughts would betray me. I too am vulnerable to my own darkness. I wanted to quit. I wanted to stop fighting my own battle. I hate to say that I thought about it, I thought about it too much. What if it was all my fault. I needed to blame someone and that person needed to be me, because I couldn’t blame her. She is only a child with an illness and more pain than is fair. She was my responsibility therefore I was to blame.

It’s hard enough managing mental illness in yourself as an adult. I can’t fathom what it’s like to have the trauma, stress, and all of your darkness swirling at the same time and during such a pivotal time in their lives. I truly wish I could take their pain and destroy it or give it back to myself. They don’t deserve to have life be this hard, this young.

I’ve found we all are still allowing our past lives to hold so much power over us. We’ve suffered from that pain. When will we let it go and move into a future that isn’t controlled by our past experiences? I know that’s the only way we find our way forward. It’s so much easier said than done. I’ve been trying to let go of the past, but I know it’s so much more difficult when the other people in your life are working on healing too. We can trigger and influence each other. We validate the past, but when can it stop taking our future?

This is my journey, this is our journey. I’m not perfect and some days I’m barely holding on. Some weeks I question everything. I am just as damaged as my threefold or anyone else in the world. We’ve all been damaged, but some of us can’t find our way to fix it. I want to fix it. I want to fix it for my threefold. Now I must figure out how. This process may take time, but it’s time to move on.

I’ll figure it out. We’ll find a way. We always do. For now, I wait for the #2’s discharge. I distract myself from my guilt and fear. I keep running away from my own darkness. I keep fighting. For all of us. Even when they stop, I won’t. As scared as I am that my threefold and I will let the past steal our future, I know we have the strength to overcome the fear and move forward. I will be hopeful and lead us to a future that frees us from that past. We can do this. I’m positive. We’ve got this! ☮️❤️😊~M

3 responses to “Learning to Let Go”

  1. Sometimes the best way to let go of something is to find something different to hang onto. “I know the answers well come to me”, might be something to grab onto. I believe we have the answers within but it is often difficult to get the noise to stop long enough to hear their whispers. Hang in there.

    1. Very true. The answers are not always front and center or clear, but they are there. I’m going to keep looking for the message in the mess-what other option is there? Thanks for commenting! ☮️❤️😊

  2. ❤️ 😩😭

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