The apple doesn’t fall far from the tree. I remember this saying and it is oh so true. Counseling Today states that a child is twice as likely to develop a severe mental illness if their parent has a severe mental illness. My threefold and I did not win the genetic lottery by any means. We have all the illnesses and sometimes the list gets excessive and explaining them to others is exhausting!
Personally I struggle with major depressive disorder, general anxiety disorder, attention deficit disorder, and complex post traumatic stress disorder. If that isn’t enough for one person, then imagine a 17 year old (1) with the same disorders. Better yet imagine a 13 year old (2) that has all of these plus disruptive mood disregulation disorder, attention deficit hyperactivity disorder, social anxiety, and manic episodes. Although we are pretty sure the mania, major depression and ADHD will eventually morph into one diagnosis of bipolar II sooner or later. At least that’s what the doctors tell me. We have a combined total of 5 psychiatric hospitalizations to date. 4 of which were for my middle daughter (2) and 1 for myself. I am by no means a qualified mental health professional, but from personal experience and experience with my threefold I have highly educated myself on mental illness and all of our very complex diagnoses.
With me personally I know I have to be careful with my stress level, my medication, communication, conflict, sleep and a billion other things. As an adult I am very aware of my triggers. Though my C-PTSD can be uncovered as I am working through my trauma. Sometimes though I’m just in the wrong state of mind that I will intentionally put myself into a triggering situation. I guess my thought is to face the fear or I am looking for a reason to fight. I need it. That’s such a crappy thing to admit, but it’s true. Sometimes I need to scream at someone so I will do whatever it takes to make it happen. I get all “bish, I wish you would, I’ll burn your mother loving clothes!” Real talk. Maybe I’m alone in that sometimes I just need to let it all out, no filter, but with all the apologies afterwards. I need to have someone reel me back in and make me see that my disorders are on the fritz. Other times I’m honestly triggered and it comes at the worst times. I get highly emotional when I’m frustrated and can’t see my way to a solution. I close off. I shut down and sometimes it takes a shit ton of love to knock these walls down that I build. I shake and want to run in confrontation and my voice cracks. My easy confidence I am usually carrying bolts and sometimes I bolt with it. That’s all the C-PTSD and anxiety. I ignore problems and hope for the best. That works, at times, other times it’s stored in my bomb kit waiting for me to push the “blow up shit” button.
My depression is managed with medication mostly. I am thankful for that. It’s been a while since I’ve had a major depressive episode and wow those are not pretty. They look like calling in days upon days or finding an “excuse” to go home. They consist of days without showering and numbing out the pain with sleep; an excessive amount more than what is required. Closed doors, dark rooms, what I eat is in bed and there isn’t much that will move me out of it. Those episodes make me look like a bad parent, because in those moments I don’t care. God, I hate to admit that, but the only thing I want is peace and I can’t find it. I can be totally honest that I have been known to try to find it in the bottom of a bottle. That’s not recommended because it will give you an escape but it leads right back to where you started. It’s not there, I’ve looked in several at different times in my life. I’ve questioned my purpose, my place and tested my will to live on more than one occasion. That’s not normal. If you know how you would…if you did…and seriously contemplate doing it. GET. HELP. Suicide is no joke and it is not a temporary fix for your current pain. No matter how bad it gets! I mean that with all of my soul. The only thing that has kept me alive in those darkest of times was the thought of my children wondering what they did wrong or my family questioning how they could’ve prevented it. Nothing is permanent. Not your feelings. Not your situation. Not your circumstances. I say that from a place of love, because I know all too well the depths depression drags you to when you’re in the dark place. Its hard. I promise it will get better. You hold the cards, play the hand you’ve got and then get a new deal, that’s all we can do. It’s a carousel and it never stops spinning. We can’t be ashamed to speak up and tell the people around us what it looks like when we are in the dark place. That’s how we get help. That’s when we need help.
Having mental illness is one thing parenting mental illness while coping with your own mental illness is another. I can’t say what it is like for those that don’t have mental illness, I’m not sure, but I imagine it is still difficult to parent. My threefold has their own unique triggers and mental illness presents differently in everyone. Just because my kid that has 8 diagnoses, or the one who has 4 diagnoses acts a certain way does not mean their symptoms, triggers, or treatments will be similar to mine or anyone else’s. Sure, we’ll have some similarities, but there is no cookie cutter medicine or therapy that works for everyone. It’s honestly all trial and error. I never thought that any of us had mood disorders. Turns out we all do! What I believed to be “mild” depression was actually major depressive disorder or MDD. MDD is in fact a mood disorder. I never knew that until I researched it and began digging into the disease after I was told that by my psychiatrist, then 1 and 2’s psychiatrist also said it. I thought depression was depression and I had that “run of the mill” typical blah, yuck depression and have had it since I was 14. Who thinks that’s normal? Me. I thought it was a phase or situational for 1, and she “managed” on her own fairly well. I thought 2 would grow out of it, or that she just had severe ADHD and depression- not “mood swings” or hypomanic and depressive episodes. What’s that? I thought 2 was the only person suffering with attention issues, nope turns out that MANY people get attention issues accompanied by major anxiety as added perks of C-PTSD. We are ALL very different but we ended up very much the same.
Mental health has so much to do with how much you truly want to get better. It has more to do with perspective and willingness to commit to your betterment. Medication IS a commitment. Therapy IS a commitment. Working on yourself IS a commitment. It’s costly of time, sweat, money, tears, and sometimes you take two steps forward to go ten steps back. It’s perseverance as much as anything else. My therapist poses a pertinent question. “How is _______ serving me?” How does my anxiety serve me? How does depression serve me? What benefits do I get? It’s really a deep question. How does it serve me? I benefit by feeling I can use it as a reason to not want to do something or to get out of commitments occasionally. An excuse for bad behavior or acting irrationally. To guilt someone to do something I don’t want to do or feel I can’t do. To receive sympathy or attention when I don’t feel like I’m getting what I need. It can become very toxic and definitely come off as disregarding of others and that it’s always about me. However, I am aware that other people have feelings and cannot constantly allow myself to be controlled by my mental disorders. It’s a different power to take ownership of your own behaviors and not constantly say “I’m sorry I flipped out on you I have _______ and it triggered a bad reaction.” No. This is more accurate: “I said it, I didn’t mean it, I’m aware that I probably hurt your feelings please forgive me. I will work on it.” I have to take ownership for what I am doing and quit allowing myself to give the power over to mental illness.
I think I am able to better parent and be more understanding about mental illness because at 14/15/16 I was a “cutter”. I have MDD so I know what to look for and although I blinded myself for years to the reality of it I now can see clearly. I can pinpoint the onset of a depressive episode for any of us now. My threefold talks to me and is open with me about their struggles, their triggers and their warning signs which is helpful. I still get irritated when we can’t participate in certain things, but I know and have an understanding that C-PTSD and their own severe anxiety are better left at bay when they’re not pushed too far past their comfort zone. I know now that mania is not a “good” day. It’s being egotistical, self centered, hyper focused for small bits of time, starting but never finishing, having grandiose sense of self and abilities, and acting incredibly impulsively. There are so many more signs of these disorders, but the list would just go on and on. You’re strong. Remember tomorrow is fresh with no mistakes in it yet! ☮️❤️🙂