As promised, I am going to share a step in the Goal Getter’s Guide that sets the tone for my entire day and can be beneficial for everyone else reading too. Having a morning routine! A morning routine is just what you would think it is and whether you realize it or not you already have one. I’m simply suggesting you become more intentional about that routine! It’s easier said than done {believe me I know!} If you’re routine is a mess and there is no method to the madness then I know where you are, I’ve been there too! It’s time to revamp it!
My morning routine was shit. It just was. My morning routine consisted of rushing out of bed {after the 5th alarm} while running around the house trying to make sure my threefold was up and moving. It involved yelling, frustration, cuss words and missing the bus. It was full of negativity and wondering what I was forgetting. I was not only starting my day off in the worst way, but also everyone else’s. I don’t think anyone really realizes how much the morning affects their whole day and how your actions can set the tone for how the day will play out.
Now, I won’t lie, my routine is still in need of improvement and isn’t one making other moms jealous. I have learned what I do in the morning, how I speak, and how I think has the power to make or break my entire day. My new routine makes me much more prepared for my day! It also gives me time to mentally set my intentions for the day. I still need the five alarms and sometimes a swift kick in the ass to get moving, but it’s improved in nearly every other area. We don’t have family breakfast before school or a big motivational pep talk. I can tell a difference though as I realize now that my routine not only affects me positively but also my threefold {even if they won’t admit it!} I bet you’re wondering what I do in the morning that doesn’t involve an hour workout, a big chunk of my day, or getting up at the butt crack of dawn.
Revamp and Rev Up Your Routine!
- Wake Up With Gratitude. Those five alarms I set, well the final three have notes reminding me to be grateful! So when my eyes open and I immediately want to moan and groan about getting up I instead stop and think about what I’m thankful for. This forces me to be mindful before the endless list of to do’s start running through my head demanding all of my attention. It doesn’t always work out {mainly because I sleep through that damn alarm, all five, and don’t even bother turning them off!} some days I’m still on too big of a hurry to take the two minutes to sit in gratitude. {that’s bullshit, I don’t MAKE the time.} We all have two minutes, will you take them to be thankful for another shot to do better?
- Get Motivated! As I stated my routine still needs some improvement, but my motivational audio and specific morning music playlists are on my morning agenda! I usually listen to my morning motivational audio on YouTube while driving #1 of my threefold {the oldest kid} to school. I continue that while doing my make up at the bus stop waiting with #3. The playlists are a great way to get inspiration and fuel my get up and go for my day!
- Meditate!!! Meditation is my way of mentally preparing myself for my day and one thing I feel is necessary in order for me to be at my best throughout my day. I clear my head and breathe. If I have to choose to be on time or meditate then I will choose meditation EVERY time. I usually do a quick meditation in the morning {10-15 minutes.} Meditation quiets the noise in my head and the noise around me. It relaxes me and resets my thinking so I can move to my next step.
- Manifest! I not only think about what I want for the day, but put pen to paper and write it down. Writing or ‘scripting’ my intentions for the day is my favorite thing about my morning routine. I put it out into the universe exactly how I want my day to go. I imagine myself having an awesome day and the part I will play in making that day happen for myself. It sounds hokey and too easy but it works! Do I have a great day everyday? Nope. I do have more good days than bad ones. Honestly, I have bad moments not bad days~because I am the only person who decides if I will allow a bad moment to change the course of my day. My advice is to decide what you want for the day and fully imagine it then write it down. That’s all there is to scripting your day.
- Positive Affirmations. I fought this one the hardest {well besides the actual get out of bed part} I thought these were so cheesy when I had a therapist I wasn’t that fond of recommend trying it because my self talk was so negative. I was getting really good at speaking positivity into others, especially my threefold, but I was beating myself up. At first, I sounded sarcastic and thought how stupid it was to repeat ‘I am control of myself and my emotions’ amongst a million other lines that felt so silly to be saying. I don’t know when it happened, but at some point I started to believe them and I didn’t sound sarcastic or doubt the validity of what I was saying. After a while, I was saying them in my head when I found myself in a situation where I would normally start my verbal assault on my entire way of life. I listen to these on the way to work in the morning or anytime I need the extra reminder that ‘I am enough!’
I definitely won’t pretend to have it all together but my 30 minutes in the morning that I split up between my drop offs and waiting on buses, makes me feel better prepared for my day. The little chunks of time that would be spent mindlessly worrying about how much I need to do are now better spent taking actions towards reaching my goals. These little changes that I fit into my morning mayhem with my threefold have made me less stressed, more positive, and more productive. It’s not always easily accomplished, but it’s time well spent not wasted on worry.
Starting your day off on a positive note will boost your mood throughout the day. You’ve already accomplished a goal {no matter the size} first thing in the morning. The days where the morning routine is seamless and all goes accordingly are awesome, but when I accomplish all of my morning routine even amongst the morning mayhem it feels amazing. Before I began this little routine I would let one minor hiccup hijack my mood and my day. I had decided off the bat that however I felt when I woke up was how I would feel all day. The fact is that we decide what kind of day we are going to have. We decide to be a good mood or a bad one. We decide how we handle the obstacles and challenges that arise throughout our day. It’s not by chance that you have a good day, it’s by choice! It’s not about perfection, it’s about progress. If you don’t like it, change it! Stay positive! You’ve got this! ☮️❤️😊~M
