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Meet the Critic

At my darkest and loneliest times, she is there. In the silence of the night, she is there. When I’m at my weakest, she is there. She is with me when I walk into an uncomfortable situation. After a heartbreak and in my grief, she never leaves me. When I’m on cloud nine, and hopeful she shows up. When I’m anxious and unsure, she is talking to me. When I’m hurt and angry, she supports my feelings. She validates my actions. She gives me the option to run away. She remembers everything I’ve ever said. She knows my past. She knows my weaknesses. She takes pictures, so I remember what we’ve done together and all of our experiences. She is the one who hasn’t ever abandoned me, and the one never stops showing up.

I’m sure you’re wondering who this is. Maybe a mother, a daughter, a sister, a lover, or a friend. She is none of these and all of these. She isn’t anything and she is everything. She is the voice inside my head that I fight to silence every day.

You may think that you know her, but let me explain. She isn’t there supporting me or empowering me to keep going. She wants me to stay this way so she can thrive while I struggle to merely survive.

Who Are You?

You won’t meet her, but im sure you know someone just like her. You can’t see her, but her voice is always there. You probably aren’t a fan if by chance you know her as intimately as I do. Consider this your proper introduction. However, I don’t know if you will understand.

She steals the spotlight, demands to be heard, and aims to hurt anyone who dares to silence her. She is the one who tells me that I’m never going to be enough. She shows me the worst parts of the people around me. She drives them away, then tells me “see they don’t love you. Otherwise, they would stay.” She manipulates my feelings and twists my words. She tells me the worst-case scenarios and keeps me fearful of my every move.

Where Did She Come From?

Sometimes, she sounds like my mother, telling me I will never be pretty enough, thin enough, smart enough, good enough, or just enough. Other times, she sounds like my abusers who made me believe I was always to blame. In my head, she can make anyone sound like a hurt from my past. She has pictures and videos she can play to remind me of every hurt I’ve ever endured. She holds the buttons to my triggers. She is persistent and doesn’t care about the consequences.

I know she is made up of the broken pieces of my past. She is the child who felt unwanted. She is the teenager dying to fit in. She is the young mother looking for a way out. She is the abuse survivor. She is a traumatized woman. She is bleeding in the shower. High in the bathroom. A thief. A covert narcissist. An abandoned young adult. A lonely wife. The mother who was too scared to fight back and save her children. She is the addict. She is the worst part of me. That’s who she is. She is the version of myself I’m scared to become and equally terrified she is the real version I keep hiding from the world.

Change Her, Break Her, Abolish Her

I have tried to allow her visitation and then quickly see her out. However, she is relentless. At times, she is the only one who validates the unfairness of this life. She allows me to be not okay. It’s oddly comforting to be able to wallow and grieve a life I didn’t live. However, she aggravates those wounds I am trying so hard to heal. She breaks them back open and makes them bleed.

The past suddenly becomes present, and she revels in the power to overtake me. She feeds on my pain. It is as if my own mind is going to destroy me slowly. She holds me hostage. I struggle to break free. No matter how hard I try, I haven’t found a way to rid myself of her.

Fighting to be Free

You may think I’m just negative or that I’m weak. I’m the exact opposite. I am strong because I fight this voice that prays on my downfall each day. I’m successful in defeating her, but she knows when to strike. She pulls me to the darkness and holds me captive to her cruel onslaught of verbal blows.

I’m unsure if others fight off this toxic voice made up of their past. However, I know it’s lonely when it’s her and I. Maybe another person wont feel alone with no one who understands that the voice inside your head is sometimes hardest to silence. Even now, years into healing I still struggle to find my healthy escape from her torture.

Now you’ve had an introduction. If sometimes you see me cloaked in fear, paranoia, resentment, anger, or anxiety, please know I did not choose this for myself. I don’t need your attention, but meet me with compassion instead of judgment. I’m broken, and this is what repeated trauma has left behind for me.

It’s not easy. Sometimes, it’s the hardest battle I fight in a day. It is a battle of dismissing my past negative and limiting beliefs. I try now to remind myself of the 3 years of work I’ve put into my healing. However, I fight every day for the future I want, not to stay prisoner to the past, I escaped. I hope you, too, can find healing, and one day, I hope there is comfort in silence instead of her voice telling me how I will never fully overcome the trauma of my past. You and me, we’ve got this! ☮️ ❤️😊~M

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A Heartbreaking Letter to Santa

Dad is the REAL Grinch

My heart is broken. I am angry and sad. Tonight, my daughter {#3 of my threefold, age 11} wrote her letter to Santa. She admitted she wants a lot for Christmas, but what she wanted most was to be able to see her dad. This shouldn’t be a request, a gift, or even a thought. You would assume that it would be an easy Christmas wish to grant. However, it’s not. This is because her dad, is the real Grinch.

The man she calls dad is not going to see her this Christmas or any of the three daughters that bear his name. It’s sad. It’s sad, because while he lives and breathes and walks this earth each day, he has chosen not to be a dad. The calls are rare, the visits are nonexistent, and the manipulation is heavy. Instead, drugs and toxic cycles of abuse and manipulation are his legacy.

Snapshots of Dad

The man she knows as dad chose drugs over being a parent. He chose his own selfish desires over being a dad. He chose a life that has no place for children and no room for a relationship with them. Its sad. Tragic and heartbreaking. My 11 year old wants a dad that he cannot be for her or her sisters. She compares him to the grinch. Bad on the outside, but deep down he is good. However, no matter how much we struggle even in “recovery” he refuses to be a participant in parenting.

A year ago he had money to spare from his 100k  inheritance and sat unemployed. He smirked as he bought a new motorcycle, drums, camera, phone, computer and the list goes on.He went on vacation and to concerts. He bought drugs and partied regularly. Meanwhile, I struggled to pay our rent and buy Christmas for my threefold.

6 months ago, he had already pawned everything he owned. The one thing he had left was the car that he traded his 2022 Harley in for. That car became his home.
This man who had physically, emotionally and financially abused mythreefold and I called ME for help and because I wanted to be better, I helped. I checked him into rehab. Drove him to the facility and even bought him the things he needed. I housed his belongings and kept his friends updated. I had divorced him, moved on with my life, but still tried for my threefold.

After Rehab, I got him into a sober living facility. A week in and he left. He showed up at my door and demanded his belongings. I told him we were done. I stood strong as he towered over me in my own yard. I called the police and he left.

All of this followed by a week of hell and we were scared as he sat stranded without gas money just a few miles from our home. Finally, he was rescued by a friend and he left town. He had vanished 500 miles away to live with his younger brother on the opposite side of the state.

Wish Ungranted

Months went by and we hadn’t heard from them. Last month, he began communicating with #3, the only one that still has affection for him. The one that still wants to believe his lies and sees hope in his darkness. The one that sees the good inside the grinch. I wish I could fix the bad, but I can’t. Mom is not made of magic.

Now, this. A letter to Santa. After 28 weeks of combined trauma care and crisis intervention for my youngest two daughters. I work my life away to provide the life we have. Up to 50 hours per week, side hustles, and resourcefulness. I don’t receive financial support from the government, nor do i get support from him. This is my hard work, blood, sweat and tears. Its that of the man that stepped up. This is 50k in medical debt, scrounging for grocery and bill money, a vehicle with a blown engine and prayers for a Christmas miracle that includes gifts under our tree. This. A gift I can’t give. The Christmas wish I won’t be granting. Although she understands, she doesn’t see how much I want to give her the dad she needs him to be, not the grinch he chose to be.

Per the request of readers & followers of My Threefold donations for My Threefold can be made via cash app $mythreefold or venmo @my3threefold. ☮️❤️😊~M

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What I Wish My Kids Knew Now

What I wish my kids knew? Phew. A LOADED question for most moms, I think. Mommin’ ain’t easy and my crazy train is on the bipolar express, which makes our lives extra complicated. I’ve got a list, so I figured I share it with my tribe. Ready or not. Here are all the things I wish my kids knew about me, their momma.

My Wishlist

  1. I’m only human. I make mistakes. I mess up. I forget important stuff. I lose track of time. I am just a regular person who is imperfect like they are.
  2. I am inspired, motivated, and intrigued by them. I am in awe of the masterpieces of these little creations.
  3. They hurt my feelings. The mean words, the hurtful actions, or disrespectful behavior genuinely hurts me. They cut me the deepest.
  4. I want to protect them. Sometimes from others, but sometimes from themselves. I hurt when they hurt.
  5. I cry for them, I worry for them, and I obsess over every single decision that will affect them.
  6. All of them are my favorite. Some days it’s my oldest, other days my middle or my youngest. Some days it’s all three. They all hung the moon in my eyes, so there are no trophies for “favorite”.
  7. They make me better. I wouldn’t be who I am without them, individually or collectively. They have changed me in ways they will never recognize.
  8. They’ve saved my life more times than I can count. I struggle with mental illness and I admit I have had many times where I wanted to give up. I’ve always fought through because of them.
  9. I have trauma, too. I have a messy and complicated history. I’m damaged, broken, and haunted by my past. My struggle is just as difficult for me, however, I’m healing.
  10. My life doesn’t revolve around being a mom. I am more than just that title. It’s not always about them. It can’t be.
  11. My frustration is not their burden to carry.
  12. Being the primary parent who is responsible for every aspect of three human lives is extremely difficult. I may not be “single”, but I am the main source of support emotionally, financially and physically.
  13. I pray everyday for them.
  14. I believe in them more than they will ever know. I don’t want to see them struggle. I try to ease that struggle each day.
  15. I’m not going anywhere. I’ll be right there for every moment until the day I die. Beyond that…it will be in the music.
  16. I always love them, but sometimes I really don’t like them.
  17. I’m sorry for every minute of pain, hurt, trauma, and horror they ever lived. My mom guilt is heavy, and I swear to never allow them to experience any more of that pain.

In My Feelings

I’m not crying! You’re crying! Shut up. <sniffle> Don’t look at me! My experience, their lives, and our family gets me in my feelings sometimes. Not to mention, this momma is exhausted in every way imaginable. Between hospital admissions for 2 and now 3. To the new baby on the way. My vehicle deciding that she has had enough of us, and working all the damn time, it gets very hard.

One day, when these babies have babies they’ll get that we weren’t joking when we said mommin’ ain’t easy! I’m sure you have a few to add to the list! Feel free to share your thoughts on what I missed or missed the mark on! In the meantime, we’ve got this, all of us! Because, that’s what we do! ☮️❤️😊~M

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To the Man my Children Call ‘Dad’

It’s Father’s Day again. Another year you missed being a part of. What’s your excuse? I’m sure it’s my fault, somehow and some way. It always is. I kept them from you, I poisoned them against you, and I asked for a life that means I have to play both parts. In your mind, that’s the picture you paint.

Again, it’s Father’s Day and this year you actually saw all three kids and took them to the park then the mall. I even bought a card for them to sign. It wasn’t much, but I figured they wouldn’t want to see you empty handed. I’m glad they got to spend the day with you. After all, they don’t get to spend much time with you even though they had hoped things would be better and not worse.

I was seething with anger last year, but this Father’s Day, I am just sad for them. I am sad for my threefold who have spent a year begging you to be the dad they hoped for and the one they deserve. Yet, that’s not the father they got.

Instead, they have you as an example of what happens when you flush everything down the toilet, when you lie, cheat, use and steal. They get their father as an example of what happens when you excuse your faults and blame others for your mistakes. It’s truly sad, but it’s a lesson I will hope that they will learn from. A hard one.

You have lost everything. What’s it going to take? I wonder. You’ve stopped trying. First, you lost me, which should’ve just been a stepping stone to figuring out where you wanted to go in life, but it wasn’t. Next the kids, they stopped calling and visiting. Next, your job. Then girlfriend #1, and then all visitation ceased. Later, you lost the one person who loved you and supported you unconditionally. I think that’s what broke you.

Losing your grandmother was the one thing that broke your heart the most. Ever since it’s been another lost job, and another. You lost our old apartment and then your car. Just when you thought it would get better you bought a motorcycle instead of helping with your kids. You lost more visitation and then you lost your mind supposedly.

It didn’t take long for girlfriend #2 to see the manipulation and abuse you had put on those around you. You sold everything worth anything and then lost that too. The motorcycle, the car, the rent free living situation. Now another job. Finally, you’ve hit what I can only assume as rock bottom. You are homeless. You live in your car. You make no money and are barely scraping by day to day.

This Father’s Day is one where the sadness hits a low. I don’t know anymore if you’ll be here next Father’s Day and to even have that thought is sad. It’s true though, I’m not sure how you’ve managed to lose everyone around you, but there are three girls still hoping that you will become the dad they wanted and the dad they deserve. I’m hoping you find some peace in your path. This Father’s Day is here to show you that children give second chances, and third, and hope even when there is little proof that it will change. ☮️❤️😊~M

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Trauma Talk: Healing Past Trauma

Healing past trauma takes time, patience, and hard work. The affects of trauma on the brain affects it’s ability to function. In turn, we begin to think, behave, and react in ways that are reflections of that trauma. Yesterday, I gave a list of 21 questions to work through when processing trauma. Today, I will dive into those first three questions. In the end, I hope to understand my trauma better. I aim to further my healing and personal growth.

healing traums

Questions for Healing Past Trauma

  1. How do I feel responsible for the pain and trauma inflicted on me in the past?
  2. In what ways do I allow the past to negatively impact my present and my feelings about the future?
  3. Who do I need to forgive and why?

How Do I Feel Responsible?

I hold myself responsible for my trauma because I allowed it to happen. My responsibility is that I didn’t leave sooner. As a result, I allowed the abuse of myself and my girls to occur. Consequently, I now hold a great deal of guilt knowing I am complicit in the abuse of myself and my threefold. Although, I was not an active participant I am guilty by staying silent. I enabled my abuser.

How Does the Past Affect Me?

This one could go on for days. I feel trauma has affected every part of my me. I am less trusting, both of myself and others. Foremost, I would say it changed my perception of myself. One upon a time I was an outgoing, fun and flirty girl with no cares. Afterwards, I am more self deprecating and watered down. I am slowly finding my identity again, but it has taken time.

For a long time, I felt like I didn’t have a voice. Anytime I spoke up it was wrong. Furthermore, I was told that what I felt was not valid. If I thought differently then it was my perception that needed adjustment. As a result, I doubt my every feeling. Now that my voice is back, I feel I am too quick to speak up. It’s like I’m scared if I don’t speak my mind as the feeling arises that I may lose that voice again.

I apologize constantly. I am always saying I’m sorry even if it wasn’t my fault or completely out of my control. It sounds disingenuous now. Honestly, I’m a fraud. I’m not sorry. Sorry, not sorry. The worst part is that I know it’s not my fault but I make it my own fault in my head. I believe it is because I always was told I was to blame.

I over analyze EVERYTHING. Im the most anxious person. I have racing thoughts and they are so loud they keep me up at night. As a result, I am constantly thinking about what I need to do. Where I am supposed to go. Who needs what and how the hell I’m going to get it all done. As a result, I don’t make decisions quickly. I am unable to focus fully on conversations or mindless tasks. Consequently, I am messy, disorganized and scatter brained.

Who do I Need to Forgive to Begin Healing My Past Trauma?

First, I need to forgive myself. To promote my healing, I need to forgive myself for allowing the abuse of my girls and I. I need to find patience and understanding with myself. I need to remember that I am not the abuser. Afterall, I am a survivor of that abuse too. Next, I need to forgive myself for not escaping sooner. Lastly, I need to forgive myself for checking out those last couple of years and hiding from the abuse.

Next, I know that I need to forgive my abuser. I need to remember that the forgiveness is for me and not for him. Furthermore, just because I forgive what he did to us doesn’t mean that I’m going to forget. It was unacceptable. Abuse in any form is unacceptable. Forgiving him doesn’t mean that I am declaring the abuse ok. However, it shows that I am able to not allow that past abuse to claim my future.

Lastly, I hold resentment towards my support system. Although, the signs were there and the lies were transparent no one spoke up. I lied for him and that is on my shoulders. However, I would think that if there were signs someone would step in, but I was wrong. Then again, only now do I see those signs looking back. Even so, I am finding it is difficult not to want point blame on others. After all, this a lot of hurt, shame, guilt and anger that I hold. If I didn’t let it bleed onto others, deserving or not, I would probably be still struggling to use my voice.

Healing Past trauma

Healing Past Trauma Takes Time

Phew. All done for today. I don’t want to trauma talk anymore today. Unfortunately my life revolves around trauma drama, so if no one says the word ‘trauma‘ tonight then I may feel like I’m in the twilight zone. I am just going to say that I am done processing MY trauma for the day.

In conclusion, I hope that this will help others explore their own mental health and/or trauma. Even if you haven’t experienced trauma these questions are self reflective. Therefore, they can be used to aid a personal growth journey. After all, healing the past is the only way to move forward into the future. As a result, I will be less likely to repeat that cycle. Stay positive! We’ve got this! ☮️❤️😊~M pssst…follow My Threefold on Facebook!

Forgive