Tag: #wellness

Posted on by — Leave a comment

39 Lessons I’ve Learned Along the Way

Today I am 38 {but let’s keep that a secret.} Throughout the years, I’ve learned a few lessons along the way. Even though some of the lessons were easier than others, they’ve been lessons worth learning. Honestly, some I’m still learning. Others I have acknowledged but haven’t quite put them into action in my own life. Unfortunately, several lessons I had to learn the hard way. Whatever the case, I felt I should share 39 lessons I’ve learned along the way. {38 plus one to grow on!}

We’ll see if anyone else can relate. Hopefully, if I can save another person from the taking the hard route to learn these lessons or at the least give someone a laugh! You know or just acknowledge to the universe the message is received. Even if not all implemented, I did however, learn the lesson!

39 Lessons I’ve Learned

  1. Waiting on things to go as planned or for you to have your ducks in a row is never going to happen. Just do it. The rest will fall into place.
  2. You can be pissed off or you can be happy. 9 times out of 10 your attitude will determine the result and response.
  3. Positivity is a hell of a lot more attractive than negativity even if the negativity is more relatable.
  4. No one cares. No one. Honestly, if your waiting for anyone to give a shit about your problems, they won’t. After all they have their own problems to deal with.
  5. You can’t make everyone happy. You aren’t pizza. Not everyone wants a slice of what you’re serving!
  6. In addition, no one can make you happy, that’s your responsibility alone.
  7. Asking for help is a hell of a lot easier than stressing out about how you are going to do it solo. What’s the worst that happens? They say no, and you do it alone? Well that’s your plan now, so it won’t hurt to ask.
  8. What happened to you isn’t your fault. Healing it, however, that’s up to you.
  9. You are more critical of yourself than anyone else is. Period.
  10. Pretending to be ok isn’t for everyone around you, but because you don’t want anyone to think you’re weak.
  11. Don’t doubt karma. What goes around comes around. One day you’ll learn that lesson, hopefully NOT the hard way!
  12. At a certain age, make up becomes a requirement instead of an option. A touch of mascara, blush and lip gloss can do wonders.
  13. Sleep is a girl’s best friend, not diamonds.
  14. You can’t take care of everyone and forget to take care of yourself. You are important.
  15. ‘Easier said than done’ applies to nearly every situation. However, no one promised it would ever be easy.
  16. Faking anything takes more effort than being authentic. Real talk.
  17. You aren’t born strong. Life forces you to become strong.
  18. Your worth isn’t dependent on someone else’s actions, words or feelings.
  19. Never put dish soap in the dishwasher.
  20. Sure you could DIY the same thing and maybe for less, but let’s be honest you won’t. Buy it and save yourself the trouble.
  21. Being offensive is sometimes a good thing. It means you go against the crowd and have free thought.
  22. You are replaceable in nearly every aspect of your life, but your kids, they will never have another you. Be present.
  23. Keep your head high and your middle finger higher. Haters are everywhere. Do you boo.
  24. True love isn’t two people who get it right. True love is two people who decide to keep working to make it right when everything goes wrong.
  25. You don’t need anyone to rescue you. You’ve got this.
  26. Don’t wait for your dreams to come to you. It’s up to you to chase them!
  27. You will never be the best if you find someone else to compete against constantly. On the other hand, you will always be the best version of you if you compete against yesterday’s version of you everyday.
  28. Life isn’t waiting for you to live it. It’s passing you by. Regret is worse than not trying.
  29. You can do whatever you think you can. Also, You won’t do whatever you think you can’t. Your mind can be your biggest obstacle or your biggest tool.
  30. Your feelings aren’t wrong, ever, you feel what you feel. Don’t allow anyone to tell you how you should or shouldn’t feel.
  31. Forgiveness is for you. You have to let go of the past to move forward.
  32. It’s hard. All of it. Every day. There is no get it right guide. It’s fail and fail better. The point is that you get up and keep trying.
  33. Beauty will fade with age. Kindness, on the other hand never loses it’s appeal.
  34. It can be clean or it can be fun, very rarely is it both. This is true in all things.
  35. Work at work. Don’t allow it to define your life or be your identifying characteristic.
  36. Don’t judge. You never know what chapter you are walking into.
  37. Make time for you. Your peace. Your passions. Your soul. Your growth. You’re allowed autonomy and to be your own person.
  38. Don’t test out your gas gage if you aren’t prepared to run out.
  39. You are amazing. You are enough. You are perfectly imperfect. Treat yourself and others how you want them to treat you. You are loved.

This Year

This year, I hope I can give myself the gift of peace. Peace of mind and peace that it is all going to fall into place in good time. I hope that I will find a way forward from the past two years and begin to sail into calmer waters. Although, it’s been a rough year {or decade} I know that it has made me better in many ways. In addition, I know my time is coming. Soon, I will reap the benefits of my efforts and I will find my next chapter is one that I won’t want to stop writing.

Not Just Another Day

I’m not going to pretend that my birthday is ‘just another day.’ It’s not! It’s special. It’s celebrating that I made it through another year. It’s celebrating that I am here. Furthermore, it’s a day that others can show their love to you and appreciation. I deserve that! You deserve that! Birthdays are beautiful expressions of gratitude for your own life, both from you and those you love. So here’s to 38! Stay positive! You’ve got this! ☮️❤️😊~M

Posted on by — 5 Comments

Celebrate Today because Your Story Isn’t Over

Today, people of the world, is my daughter’s 14th birthday. The second born of my threefold. Once upon a time this daughter of mine was an emmanese speaking, toddling, blonde haired, blue eyed beauty. She is my little love, my mini me, in nearly every way. Momma’s little M&M. There are so many things I hope my threefold learns on their journey. Today, I hope she celebrates, because it means her story isn’t over yet.

This child that I love with my whole heart, made me wonder for the longest time if she embodied the entire curse of threefold that my mother bestowed on me before she died. After all, Ms. Thing, was the one I was pregnant with when the curse was issued and 53 days after my mother’s death I had this beautiful baby girl, the deuce of my trio. I have realized, that she though challenging and a fierce force is only a piece of my threefold. Yet, very much a key piece, a piece that makes me, me.

The Deuce

My M&M as I’ve called her since before she was born has changed from that little toddling, pint sized, sassy, and bright eyed baby into this amazingly inspiring young woman. Not only has she transformed her style {at least 5 times} but she has transformed in ways that I was once scared I might not see. Today we celebrate that growth, both in maturity and soul .

Just from a year ago, I’ve seen this young child begin to become a young woman. I’ve seen a fighter, a person with fierce determination, and with a heart that loves without limit. In addition, I’ve witnessed her overcome obstacles, stomp stigma surrounding her mental illness and gain a new perspective on the world around us. This has been beautiful to watch.

The Struggle is Real

If you have followed my threefold for a while, then you are familiar with our struggles and battles over the past year. We are stronger than yesterday, but we still have so much to learn. All of us. It hasn’t been an easy road, but nevertheless we are moving forward. Together.

I am truly proud of my threefold for how they have grown over this year. After six hospitalizations for #2 over nearly 30 weeks, year to date, I’d say celebration is called for. I fought for her, but the key in us overcoming these battles is her continual fight for herself.

Celebrate!

Celebrate each day! Every day you have with your family, friends, tribe or network of supporters is another day to celebrate. Be kind. You never know the struggles someone else is facing behind closed doors. Speak up against abuse, it’s not ok in any form. Finally, choose to keep moving forward, because this is just a bump. Somewhere you’ll find the message in the mess! You’ve got this! Stay positive! ☮️❤️😊~M

Posted on by — 3 Comments

Trauma Talk: Trauma Focused Therapy

Trauma is deeply personal. Furthermore, this is series will be a side of myself that I don’t allow the world around me to see. In this series, I will be sharing the raw and unfiltered inner workings of my mental illness and the affects trauma has had on my life. Maybe it is no different than everyone else’s struggles they have when talking about trauma. Then again, I feel like if I can share a part of my healing then someone can find a way to combat their trauma too.

Mental illness and trauma has changed my perspective and my perceptions of the world around me. The following questions are ones I was asked to complete recently by a trauma therapist. I haven’t had the mental capacity to work through these questions yet. I am supposed to do this trauma work with someone I trust, who understands my feelings and validates them, and who is supportive of my healing. I don’t do anything half ass, so I’ll just lay it out for the world at large. If nothing else, maybe it will help someone else to work through their mental mayhem while keeping me accountable to my own journey to healing.

Trauma

21 Therapeutic Questions

The following is the list of questions that I was told to answer honestly and not filter out the feelings. These are supposed to be self reflective and help me to understand my needs, my feelings, and promote healing. This is just the starting point as this is my first trauma focused therapy experience for myself.

  1. How do I feel responsible for the pain and trauma inflicted on me in the past?
  2. In what ways do I allow the past to negatively affect my present and my feelings about the future?
  3. Who do I need to forgive and why?
  4. What experiences have I had with others that I believe I am still suffering from?
  5. Who has hurt me and why?
  6. How can I help heal the hurt that I’ve caused others to experience?
  7. In what ways do I allow my past trauma to manifest in my current reality?
  8. What behaviors do I exhibit when I am experiencing triggered reactions of past trauma?
  9. Am I upset with God about something that has taken place in my life? Why?
  10. Who do I want to as my support system in my life? What’s stopping me from allowing these relationships to be safe?
  11. How can those around me be supportive?
  12. How can I establish trust and build a firm foundation in my current relationships?
  13. What are some things that I like about myself that others have been critical of in the past?
  14. What do I need help with? Who can I rely on to help when asked?
  15. If my abuser/perpetrator is still involved in my life what boundaries can I set to protect myself moving forward?
  16. How can I change my actions and current behaviors to aid in my healing and growth?
  17. In order to heal from my past what can I do to aid in my recovery?
  18. What are ten things that I love about myself?
  19. What are ten things I am good at?
  20. What do I hope to achieve through therapy?
  21. Write a letter to myself about everything I feel about myself and let someone close to me read it. Allow them to fact check my self beliefs.

Trauma To Healing

The list of questions that are given is a week’s worth of trauma work. Understanding the response we have to trauma is important. Uncovering the deep rooted affects that trauma has had on how we speak, think, and behave is paramount to reversing the patterns. If we can self reflect and find the facts in the lies and begin changing our thinking we can begin to heal the hurts that have been holding us captive.

Recovery is the goal, but there is no quick fix or magic potion that we can take that will take away what has happened. I’m prepared to work with my trauma therapist to uncover how my own thought and behavior patterns are allowing the past to cling to my present. Grab a journal and join along or just watch the journey of healing. In the meantime, stay positive! We’ve got this! ☮️❤️😊~M follow My Threefold on Facebook! 

Posted on by — 1 Comment

Silver Linings

I’ve been pretty negative the past few weeks, just sitting in my puddle of pity and splashing people in the face if they came near or tried to pull me from wallowing in my many woes. Even those that you would think are the strongest still fall. I had to climb out of the hell I was allowing to take over my life {or drug out kicking and screaming} I had to get out of there before I let it consume me and cover me in the dark bitterness of depression. It took some come ups and some push {ok a lot of push} but I’m starting to see some of that silver lining.

I never rolled over and quit {I wanted to.} I knew that my only choice was to keep moving forward and as hard as it has been this past month it’s time to shake off the sadness and the hardships. Now I am going to get to the good {ish} part again. And yes I say ish because it’s never going to be perfect but goodish is MUCH better than hellish. Real talk.

Both of my girls aren’t discharged from the hospital yet, but # 2 came home today. She’ll do a partial hospitalization program starting Monday. That means I can have her home at night, but she’ll still have daily therapy and see her psychiatrist daily. So hospital diring the day, work, and then home. Much better than inpatient with five minute phone calls and no face to face visitation.

#3 will hopefully get out next week. They did a full medication change on her so she has to be monitored while she adjusts to the new regimen. Hopefully, this change is one that helps her to regulate her emotions better. She is ready to be back home. Home for a week then back inpatient isn’t the goal at all. Hopefully her step down care will be partial or intensive outpatient care.

On a brighter note, tomorrow #1 has her 18th birthday party! I went all out. She didn’t get a sweet sixteen due to Covid popping up this time two years ago. She chose an ‘Alice in Wonderland’ theme. I love it. We bought cute spring dresses, too many decorations, and I have three cakes. Yes, I know it’s excessive. Who needs 3 cakes, cupcakes, chocolate covered strawberries and ooey gooey bars? Well, apparently we do. It should be fun and give us all the ability to relax and have some fun. I hate #3 won’t be here with us to celebrate. I miss that kid with all of me right now.

To top off the celebration of the 18th birthday and the official adulthood commencing for one of my threefold we also are celebrating that full scholarship she was awarded for her amazing ACT and academic achievements amongst an essay she wrote. So proud of her! She is rocking this year and has grown so much as a person this year. {still 4’10” but she is dynamite in a tiny package!}

In case I need more to celebrate other than I am one down two to go to successful child rearing, then I can add to the celebratory mood. I achieved a goal that I’ve been working on professionally. I got a promotion at work and a nice little pay increase to go with it. I’m pretty proud to be able to say that in just shy of two years with my current company I’ve had 2 promotions and 4 raises. Not too damn shabby. I do love what I do and the people I get to work with.

Despite all the headaches and the hardships there is still a lot of good happening for us. I know eventually the good will outweigh the bad. I’m ready to keep moving forward and keep overcoming the obstacles. It’s a crazy life Mommin ’ mental illness, but who better to have to do it for my threefold than I? In the mean time I’ll keep trying to see all the good. Stay positive! We’ve got this! ☮️❤️😊~M

Posted on by — 3 Comments

Learning to Let Go

Yes, I know, hard to believe. Nonetheless, here I am at a loss for words. I’ve been quiet this week. I’ve been trying to figure out how to let go. I’ve been trying to find a way to teach my threefold to let go. Yet, I’m finding the actual process of letting go is hard, however it’s critical to find healing and to move forward. I’m writing this still unsure how to proceed. It’s imperative that we find a way to let go of the past so we can move forward into the future.

It’s been a long and emotionally exhausting week, yet again. I was excited for things to get better as I was discharging #3 from the hospital and signed my final marital dissolution agreement after two long years. I just knew that was going to take so much of the weight of worry off of my life and off of my threefold. I was right, it did. I however wasn’t expecting that weight to be thrown back on me mere hours later. I was speechless.

I was sitting in the therapist’s office for my threefold and waiting for the discussion about #2’s relapse. I could see the anxiety in my daughter’s face as the therapist and I looked at her wondering why we had been called to meet. I was sick. My stomach was in my throat as my body tensed. #2 had been having increased intense thoughts of suicide, with a plan, and the means to complete the plan. I couldn’t breathe. It was only a couple of hours before that I had picked up #3 after her 2 week hospitalization. #2 hadn’t said anything to me. Why didn’t she tell me? Sooner?! I was unsure of what to do. I knew that her being suicidal and with a recent self harm relapse, I was most likely going to have to seek a higher level of care for her. That’s not anything like how I thought this day would go. I was stunned.

I’m not sure why we didn’t follow the safety plan. I did my part, I thought I was doing everything right. I locked up the meds, I gave her support, we talked and checked in often, I was doing skin checks, she was never without supervision for longer than a few hours, but never left alone. I couldn’t figure it out. We were doing good. She was doing so good. Why. Why?! I got angry and I was scared. I was scared for her, for my threefold and also for myself. Why wouldn’t she have talked to me.

My anger met fear, and my hurt saw her pain. I couldn’t understand in that moment, but I understand much more than I care to admit now. It’s not weakness, it’s not attention, or a pity party for ourselves. It’s the past scaring us out of our future. Over the next few days, my own thoughts would betray me. I too am vulnerable to my own darkness. I wanted to quit. I wanted to stop fighting my own battle. I hate to say that I thought about it, I thought about it too much. What if it was all my fault. I needed to blame someone and that person needed to be me, because I couldn’t blame her. She is only a child with an illness and more pain than is fair. She was my responsibility therefore I was to blame.

It’s hard enough managing mental illness in yourself as an adult. I can’t fathom what it’s like to have the trauma, stress, and all of your darkness swirling at the same time and during such a pivotal time in their lives. I truly wish I could take their pain and destroy it or give it back to myself. They don’t deserve to have life be this hard, this young.

I’ve found we all are still allowing our past lives to hold so much power over us. We’ve suffered from that pain. When will we let it go and move into a future that isn’t controlled by our past experiences? I know that’s the only way we find our way forward. It’s so much easier said than done. I’ve been trying to let go of the past, but I know it’s so much more difficult when the other people in your life are working on healing too. We can trigger and influence each other. We validate the past, but when can it stop taking our future?

This is my journey, this is our journey. I’m not perfect and some days I’m barely holding on. Some weeks I question everything. I am just as damaged as my threefold or anyone else in the world. We’ve all been damaged, but some of us can’t find our way to fix it. I want to fix it. I want to fix it for my threefold. Now I must figure out how. This process may take time, but it’s time to move on.

I’ll figure it out. We’ll find a way. We always do. For now, I wait for the #2’s discharge. I distract myself from my guilt and fear. I keep running away from my own darkness. I keep fighting. For all of us. Even when they stop, I won’t. As scared as I am that my threefold and I will let the past steal our future, I know we have the strength to overcome the fear and move forward. I will be hopeful and lead us to a future that frees us from that past. We can do this. I’m positive. We’ve got this! ☮️❤️😊~M